Watermelon Seeds
The seeds are small and black or slightly mottled black/brown in color. … Although usually discarded, the seeds are edible and delicious when roasted. They are also highly nutritious and high in fat as well. One cup of watermelon seeds has over 600 calories.
These seeds are an incredible source of magnesium with over 140% of your daily requirement in just one cup. They are also rich in copper, manganese and potassium. All these nutrients contribute to bone health, strengthen your bones and improve their mineral density as well.
| Nutrition Facts | Serving Size 100gm |