Anise has a distinct, licorice-like taste and is often used to add flavor to desserts and drinks. It’s also known for its powerful health-promoting properties and acts as a natural remedy for a wide variety of ailments. Anise seed is low in calories but contains a good amount of several important minerals, including iron, manganese and calcium. Human and animal studies reveal that anise seed may help reduce symptoms of depression and may be as effective as some types of antidepressants. Though research is extremely limited, anise seed reduced stomach acid secretion and protected against stomach ulcer formation in one animal study. Anise seed and its compounds possess potent antimicrobial properties that prevent infections and block the growth of fungi and bacteria. The active ingredient in anise seed, may keep blood sugar levels in check when paired with a healthy diet. Anise seed may reduce inflammation to promote better health and prevent disease. Though typically purchased as dried seeds, anise is available in oil, powder and extract form as well at Genco.