Raisins
The word raisin dates back to Middle English and is a loanword from Old French; in Old French and French, raisin means “grape.” while a raisin in French is called a raisin sec, a “dry grape.” The Old French word in turn developed from Latin racemus, “a bunch of grapes,” The origin of the Latin word is unclear.
Research shows that raisins can lower your risk of heart disease by reducing blood pressure and blood sugar. The fiber in raisins works to lower your LDL (bad) cholesterol, which reduces strain on your heart. Raisins are also a good source of potassium.
| Nutrition Facts | Serving Size 100gm |