These nutty seeds with a distinct aroma and flavour are mostly used in the form of condiments. Packed with carbohydrates, proteins, dietary fibres, electrolytes, essential vitamins and minerals, these seeds are extremely beneficial for treating a host of ailments including heart problems, kidney disorders, sleeplessness, gastrointestinal issues and promotes cognitive functioning and overall health. Poppy seeds are particularly rich in manganese, a trace element important for bone health and blood clotting. This mineral also helps your body utilize amino acids, fats, and carbs. They’re likewise high in copper, a mineral needed to make connective tissue and transport iron. The seeds can be cold pressed to produce poppyseed oil, which is especially rich in omega-6 and omega-9 fats. Poppyseed oil is particularly rich in mono- and polyunsaturated fats, which may be beneficial for your heart and skin. Poppyseed oil may help lower your risk of heart disease. It may also support wound healing and help prevent scaly skin lesions, although more studies are necessary. Opium Poppy is effective in inducing sleep. Known to create a calming effect, the seeds help in bringing down the stress levels.