Pine Nut
There are two types of pine nuts with shells and pine nuts without shell. Pinenuts are Crunchy yet butter textured, pleasantly sweet, and delicious pine nuts are small edible seeds of the female cone in a pine tree. Pine kernels are, indeed, a very good source of plant-derived nutrients, essential minerals, vitamins, and heart-friendly mono-unsaturated fatty acids that help benefit in reducing cholesterol levels in the blood.
Pine nuts are rich in magnesium, iron, antioxidants, zinc, and protein, which can help with diabetes management, heart health, and brain health. Pine nuts can increase your energy levels due to their protein, iron, and magnesium. The antioxidant power of vitamin E contained in them may help keep your skin healthy and young in appearance. Additionally, regularly eating pine nuts or other seeds and nuts may help reduce the risk of diabetes and heart disease.
| Nutrition Facts | Serving Size 100gm |