Peach
A peach is a soft, round, slightly furry fruit with sweet yellow flesh and pinky-orange skin. Peaches grow in warm countries. Something that is peach is pale pinky-orange in colour.The flesh of white peaches has a delicate, floral sweetness, while yellow peaches have a more acidic taste. 3) They’re multivitamins, containing A, C, E, K and six of the B-complex vitamins.
The fuzzy skin and juicy flesh of peaches contain good-for-you antioxidants, including vitamin C, polyphenols and carotenoids. Antioxidants are compounds in plants that fight cell damage, and antioxidant-rich diets can help protect your body against aging and illnesses, including cancer.
| Nutrition Facts | Serving Size 100gm |