Maca root is generally dried and consumed in powder form, but it’s also available in capsules and as a liquid extract. Maca root powder is very nutritious, and is a great source of several important vitamins and minerals. Maca root is a good source of carbs, is low in fat and contains a fair amount of fiber. It’s also high in some essential vitamins and minerals, such as vitamin C, copper and iron. When it comes to male fertility, sperm quality and quantity is very important. There is some evidence that maca root increases men’s fertility. Maca can improve symptoms of menopause, including hot flashes and disrupted sleep at night. Maca may improve your mental well-being and mood by reducing depression and anxiety, especially in menopausal women. It has been claimed to help you gain muscle, increase strength, boost energy and improve exercise performance. When applied to the skin, maca extract may help protect it from the sun’s UV rays.