Morel mushrooms or Morchella are a kind of edible wild mushrooms. Morels are one of the highly prized mushrooms, valued for their rarity, and savory flavor. - Gucchi or kashmiri mashroom are low in carbohydrates, calories, and sodium and are cholesterol and fat-free. - Morels carry the highest amount of vitamin-D among the edible mushrooms. 206 IU or 34% daily required levels of vitamin-D in 100 grams of raw morels, mostly in the form of ergocalciferol (vit.D-2). This fat-soluble vitamin is labeled as "hormone" for its role in the bone growth, and calcium metabolism. - They can decrease the risk of cancer, especially prostate cancer, due to their high levels of selenium and niacin. - Gucchi provide a significant amount of iron and phosphorus. Eat a cup of morels, and you will have consumed 8 milligrams of iron. - The mushrooms are low in fat and calories, yet high in vitamins and nutrients, making them helpful for people trying to lose weight. Morels retain their flavor even after dying.