Goji Berries contains anti-inflammatory compounds that kill the harmful bacteria from damaging the cells. Vitamin A from the berries protect the retina and prevent the development of several age-related visionary problems It also reduces visual fatigue and yellow deposition in our eyes. These berries help regulates the blood lipid levels and prevents several chronic heart problems. It also balances cardiac function and maintains steady blood flow without any hindrance caused by blood clots.
It lowers blood pressure and lowers heart attacks. It can even increase your life expectancy. Goji berries contain healthy antioxidants. Antioxidants are known for their immune-boosting qualities and their ability to fight harmful free radicals and inflammation. Goji berries contain large amounts of vitamins A and C, similarly to other berries, including blueberries and raspberries. Vitamins A and C are vital for building immunity.
Nutrition Facts | Serving Size 100gm |
Total Fat | 1g (2%) |
Cholesterol | 0mg |
Sodium | 89mg (4%) |
Total Carbohydrates | 19g (6%) |
Protein | 3g (6%) |
Iron | 8% |
Vitamin C | 15% |
Vitamin A | 2% |
Calcium | 2% |