Fenugreek is a unique herb that has long been used in alternative medicine. Based on the available evidence, fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers. Fenugreek may also reduce cholesterol levels, lower inflammation, and help with appetite control. Fenugreek has been used in alternative and Chinese medicine to treat skin conditions and many other diseases. Fenugreek seeds have a healthy nutritional profile, containing a good amount of fiber and minerals, including iron and magnesium. Evidence supports fenugreek’s role in blood sugar control and the treatment of type 1 and 2 diabetes. Fenugreek can lower cholesterol and triglyceride levels.
Nutrition Facts | Serving Size 100gm |
Total Fats | 6.2g (10%) |
Cholesterol | 0mg |
Sodium | 62mg (3%) |
Total Carbohydrates | 58.14g (19%) |
Protein | 22.39g (45%) |
Iron | 178% |
Calcium | 17% |
Vitamin C | 5% |
Vitamin A | 1% |