Fennel Seeds (Saunf)

Fennel seeds are pale greenish in colour and have a faint sweet and refreshing flavour. Fennel seeds contain a recommended amount of dietary fiber that can flush out toxins from the body. Aside from its many culinary uses, fennel and its seeds offer a wide array of health benefits and may provide antioxidant, anti-inflammatory, and antibacterial effects. The leaves of fennel is used for garnishing. Leaves and stalks are used in salads. It is an essential ingredient in Italian sausages, widely used to sprinkle on pizza. he fruits are aromatic, stimulant and carminative. They are also used for flavouring soups, meat dishes, sauces, pastries, confectionaries. Genco provides you with best quality of fennel seeds, in their purest and organic form direct from the Farms.

Foeniculum vulgare, commonly known as fennel, is a flavorful culinary herb and medicinal plant. Fresh fennel bulb is a good source of vitamin C, a water-soluble vitamin critical for immune health, tissue repair, and collagen synthesis. Fennel and fennel seeds provide important nutrients, such as vitamin C, calcium, magnesium, potassium, and manganese. Fennel seeds pack a lot of fiber in their tiny forms. This may help get rid of bacteria that can cause gassiness in cases of food poisoning or an upset stomach. Fennel seeds also reduce inflammation. This may help soothe swelling or irritation in the intestines and improve digestion. Fennel seeds may also relax muscles in the intestines, which can help relieve constipation. Soothing muscles in the stomach and intestines helps to relieve gassiness that’s from constipation or acid reflux. Anethole is the main component that gives fennel seeds these beneficial effects.
Nutrition Facts Serving Size 100gm
Total Fats 10.42g (16%)
Cholesterol 0mg
Sodium 88mg (4%)
Total Carbohydrates 52.36g (17%)
Protein 15.12g (30%)
Iron 103%
Calcium 120%
Vitamin C 33%
Vitamin A 3%

 

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