Dried Mango
Dried mangoes are sun-dried, flat slices of mango. They are devoid of moisture. At times, they are rubbed with salt during the sun drying process. Dried mango can also be prepared at home following simple steps. … Slice these pieces into thin strips and rub them in salt and turmeric.
Dried mango, being a good source of B-complex vitamins, helps boost energy and reduce stress. The fiber in it improves digestion and overall heart health. Other health benefits offered by these dried fruits include a better skin appearance, increased circulation, and weight loss.
| Nutrition Facts | Serving Size 100gm |