Dates
Dried dates are dates that have been lightly heated for many hours to remove their moisture and prevent spoilage. The fruits may be sun-dried or dried in a dehydrator or oven. They are very sweet when fresh and even sweeter when dried. … This is usually removed before the fruit is dried, serving two purposes
Dried dates are also rich in polyphenols. These compounds provide a wide variety of health benefits, such as better digestion, diabetes management, and even cancer prevention. While many dried fruits have high polyphenol content, dried dates are the richest source.
| Nutrition Facts | Serving Size 100gm |