In Ayurveda, it is often recommended for stomach related ailments, as it is known to ease digestion. It is indeed a super seed and its regular use can bring about various health benefits. Here are some reasons for you to include it in your daily diet - Coriander seeds, extract, and oils may all help lower blood sugar. In fact, people who have low blood sugar or take diabetes medication should practice caution with coriander because it’s so effective in lowering blood sugar. Coriander is full of antioxidants that demonstrate immune-boosting, anticancer, anti-inflammatory, effects. Coriander may protect your heart by lowering blood pressure and LDL (bad) cholesterol while increasing HDL (good) cholesterol. A spice-rich diet appears to be associated with a lower risk of heart disease. The antioxidants in coriander may reduce brain inflammation, improve memory, and reduce anxiety symptoms. Coriander may reduce unpleasant digestive symptoms like bloating and discomfort. Store in a cool, dry place in an air-tight container for long shelf life.