Cloves are a rich source of calcium, iron, magnesium, potassium, sodium and zinc. They are rich in Vitamin A, Vitamin C, Vitamin E, Vitamin D, Vitamin B6 and B12. Cloves have great health benefits. They aid in digestion, boost the immune system, protect the liver, control diabetes and even fight against cancer. Cloves possess aphrodisiac properties that fight against oral cavities and headaches. Eugenol present in clove oil is used as an anesthetic and antiseptic for teeth and gums. Cloves are known for their health benefits, and the compounds in cloves have several medicinal properties. It boosts the immune system of the body. The antibacterial and antiseptic properties of cloves, have made people traditionally use it for health problems like dental issues, headaches, to fight cancer, diabetes and microbial infections. The anti fungal property of cloves fights acne and warts. Interestingly, this spice may be used as an ant repellent because of the presence of bioactive chemicals in it. Clove oil can be used to repel not only ants, but mosquitoes as well.
Cloves should be stored whole in airtight containers and used either full or ground. Clove in powdered form should be stored in a refrigerator to retain its aroma. The best way is to buy cloves wholesale and store them for future use.
Nutrition Facts | Serving Size 100gm |
Total Fats | 8.3g (13%) |
Cholesterol | 0mg |
Potassium | 1018mg (29%) |
Sodium | 0mg |
Total Carbohydrates | 56g (19%) |
Protein | 6.3g (13%) |
Calcium | 83.50% |
Iron | 9.40% |