Chia seeds are the new health rage as they are a rich source of protein, calcium, omega -3 and omega-6 fatty acids, antioxidants, fiber and potassium. These tiny but potent seeds are rich in soluble fiber that is known to regulate bowel movements, while their lipid profile consists of up to 60% omega-3s, making them one of the richest sources of plant-based fatty acids called ALA that help reduce inflammation and cholesterol. Other benefits include: High in soluble fiber Rich source of antioxidants Gelatin like texture increases satiety or the feeling of being ‘full’ after a meal Gluten-free Reduces insulin resistance and regulates optimum blood sugar levels.