cashew

Cashew trees are mainly found in North-eastern Brazil, but these sweet and creamy nuts are now widely produced in India, Vietnam, and Africa. Like all nuts, cashew nuts are packed with nutrients that support our health in a number of ways. They are also delicious in any form, be they raw unsalted cashew nuts, soaked overnight, roasted and salted, crumbled into cashew pieces, or blended into creamy kinds of butter and vegan milk. The Cashew is cultivated primarily in India, Vietnam, Côte d’Ivoire, Guinea-Bissau, Tanzania, Benin, Brazil, and other countries in East and West Central Africa and South East Asia.

Cashew nuts are nutrient-dense and rich in the healthy fats, proteins, essential vitamins, and minerals needed for the healthy functioning of the body. Compared to other nuts such as walnuts and almonds, cashews are low in fat and cholesterol and high in nutrients. In fact, they are rich in phytosterols, phenolic compounds, and oleic acid, Thus, they could be extremely beneficial for the heart. Cashew nuts are rich in zinc, Zinc is an immune-boosting compound that is vital for basic cellular processes such as cell division, transcription, and regulation.
Nutrition Facts Serving Size 100gm
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