Cashew nuts are nutrient-dense and rich in the healthy fats, proteins, essential vitamins, and minerals needed for the healthy functioning of the body. Compared to other nuts such as walnuts and almonds, cashews are low in fat and cholesterol and high in nutrients. In fact, they are rich in phytosterols, phenolic compounds, and oleic acid, Thus, they could be extremely beneficial for the heart. Cashew nuts are rich in zinc, Zinc is an immune-boosting compound that is vital for basic cellular processes such as cell division, transcription, and regulation.
Nutrition Facts | Serving Size 100gm |
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