Cardamom is a spice that originated in India. The small green pod with black seeds contributes considerably to gastrointestinal protection, cholesterol control, relief from cardiovascular issues, and improvement of blood circulation in the body. Both the seeds and the pod give a pleasant aroma and flavor. They are used as flavoring agents in Indian cuisine. Cardamom oil and oleoresin are widely used in making ayurvedic medicines especially in the oils used for body rubs. Cardamom is used in mouth-fresheners, health drinks – because it helps burn fat, in medicines that help reduce acidity & stomach-ache, and for the treatment of depression, mouth ulcers, and digestive problems. Cardamom is also rich in nutrients, minerals like iron, magnesium, manganese, copper, potassium, calcium, zinc, and phosphorus, and Vitamins A & C.