Asafoetida (Ferula asafoetida) is the dried sap obtained from the roots of Ferula plants. Considering its therapeutic and curative powers, asafoetida is also referred to as the Food of the Gods. Asafoetida or hing is an age-old medicine for stomach problems including gas, bloating, irritable bowel syndrome (IBS), intestinal worms and flatulence; thanks to its anti-spasmodic and anti-inflammatory properties that help alleviate such health issues. Helps Relieve AsthmaHing may also help in relieving respiratory disorders like asthma, bronchitis, dry cough, et al due to its anti-inflammatory, anti-viral and antibiotic effects. It also helps in relieving chest congestion and releasing phlegm. Asafoetida is known to be a natural blood thinner and may help in lowering blood pressure levels. May Relieve Menstrual PainPeriods are a nightmare for most women; however, asafoetida may come to your rescue by alleviating the menstrual pain and cramps in the lower abdomen and back. Reduces HeadachesAsafoetida has anti-inflammatory properties that reduce inflammation of the blood vessels in the head, which in turn reduces headaches.