The oval edible nutlike seed (kernel) of the almond tree, growing in a woody shell, is widely used as food. Almonds may help you shed those unwanted pounds. ... Researchers found that people eating a diet rich in almonds lost more weight than those on a high-carb diet with the same number of calories. They lower LDL (bad) cholesterol and are packed with vitamin E, magnesium, and potassium, which helps oxygen and nutrients flow more freely through the blood. We know hearts represent love, so show your ticker some lovin' with almonds. Almonds are a bone-building food.
Nutrition Facts | Serving Size 100gm |