Pistachio

The pistachio, a member of the cashew family, is a small tree originating from Central Asia and the Middle East. The tree produces seeds that are widely consumed as food. Pistacia vera is often confused with other species in the genus Pistacia that are also known as pistachio. The pistachio has a delicious flavor and a high nutritious value, being high in monounsaturated fat, fiber, thiamin and vitamin B6, and minerals such as phosphorus, potassium, copper, and manganese. They are also a source of protein, riboflavin, vitamins A, E, and K, as well as other minerals such as Iron, Magnesium, Zinc, and Selenium (1,2).

Pistachios have glucose- and insulin-lowering effects, so they may help you lower blood sugar levels (3). Eating pistachios every day may also improve some cardiometabolic risk factors in adults with well-controlled type 2 diabetes. In addition, a scientific study observed that a daily intake of pistachios of 44 g may help improve nutrient intake without affecting body weight or body composition.
Nutrition Facts Serving Size 100gm