Nutmeg can be found in whole-seed form but is most often sold as a ground spice. It is more commonly used for its flavor than its health benefits, nutmeg contains an impressive array of powerful compounds that may help prevent disease and promote your overall health. Nutmeg is rich in antioxidants, including phenolic compounds, essential oils, and plant pigments, all of which help prevent cellular damage and may protect against chronic diseases. Nutmeg may reduce inflammation by inhibiting certain inflammatory enzymes. Nutmeg has been shown to have antibacterial effects against potentially harmful strains of bacteria. According to research, nutmeg may help boost mood, enhance blood sugar control, and reduce risk factors for heart disease. These may improve mood, blood sugar control, and heart health. Store whole nuts as well as a ground powder inside an airtight container and place cold, dark and dry place, where it can stay for several months.