Mace has many benefits related to heart and also boosts blood circulation, thus helps in protecting from many dangerous diseases and infections. Mace is highly beneficial for the digestive system. It relieves bloating, constipation and gas-related problems. It is good for regulating bowel movements. It also has anti-bacterial, anti-viral, anti-cancer and anti-inflammatory properties, assists in improving kidney health, useful for managing sleep problems. It contains a variety of antioxidants and essential oils, minerals and vitamins. When applied externally, mace can ease rheumatic pains and clear up eczema.
Nutrition Facts | Serving Size 100gm |
Total Fats | 32g (41%) |
Sodium | 80mg (3%) |
Total Carbohydrates | 51g (19%) |
Protein | 6.7g (13%) |
Calcium | 252mg (19%) |
Iron | 13.90mg (77%) |
Potassium | 463mg (10%) |