Ashwagandha has various health benefits. It is enriched with antioxidants and helps in improving immunity. Enlisted below are the key benefits of Ashwagandha: - Helps in improving strength and stamina - Supports a healthy immune system. - It fosters healthy sleep patterns. - Benefits a healthy reproductive system in both males and females. - It supports sustained energy levels, strength, and vitality, including physical activity. - It also supports healthy back and joints. - Its stress-relieving properties are useful in calming the body and relieving stress. - Rejuvenates the body and reduces fatigue. - Enriched with antioxidants - Useful in regulating blood sugar level